Applying DBT Skills in Daily Life
- Mindfulness Practices: Regular mindfulness exercises can help maintain focus and reduce emotional reactivity.
- Crisis Survival Techniques: Utilizing distress tolerance skills enables individuals to navigate challenging situations without escalating distress.
- Building Healthy Relationships: Interpersonal effectiveness skills foster assertive communication and boundary-setting.
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Dialectical Behavior Therapy (DBT) is a structured psychotherapy combining cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed for borderline personality disorder, DBT is now applied to various mental health conditions.
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