Getting Started with DBT
- Seek Qualified Therapists: Look for professionals trained specifically in DBT methodologies.
- Commit to the Process: Engagement in both individual and group sessions enhances skill acquisition.
- Practice Consistently: Regular application of DBT skills in everyday situations is crucial for meaningful change.
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Dialectical Behavior Therapy (DBT) is a structured psychotherapy combining cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed for borderline personality disorder, DBT is now applied to various mental health conditions.
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