IT’S NOT JUST IN YOUR HEAD
Anxiety triggers physical symptoms like rapid heartbeat, sweating, and muscle tensionAnxiety is our brain’s way of alerting us to potential threats, preparing us for “fight or flight.” It’s a natural response that, in moderation, helps us stay safe.
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Anxiety is manageable, not a life sentence. Small, consistent actions—like breathwork or reframing thoughts—build resilience over time.
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Similar ideas to IT’S NOT JUST IN YOUR HEAD
Worry, anxiety, and stress
- Worry. A repetitive form of thinking about the future or the past.
- Anxiety. An uncomfortable feeling of fear, apprehension, or dread, often in the gut or chest, accompanied by physical symptoms such as rapid heartbeat and sweating.
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