Understanding PT
- Exploring the Unconscious: PT delves into unconscious processes influencing present behavior, aiming to bring these to conscious awareness.
- Emphasis on Past Experiences: It examines how early life events shape current thoughts and behaviors.
- Therapeutic Relationship Focus: The bond between therapist and client is central, facilitating insight into relational patterns.
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Psychodynamic Therapy (PT) is a form of talk therapy that focuses on exploring unconscious processes and past experiences to understand current behavior. It aims to enhance self-awareness and emotional insight, facilitating personal growth and long-term symptom relief. Techniques include free association, dream analysis, and examining defense mechanisms.
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