Core Techniques in PT
- Free Association: Encourages clients to verbalize thoughts without censorship, uncovering hidden emotions.
- Dream Analysis: Interpreting dreams to reveal unconscious desires and conflicts.
- Identifying Defense Mechanisms: Recognizing behaviors that shield individuals from distressing thoughts.
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Psychodynamic Therapy (PT) is a form of talk therapy that focuses on exploring unconscious processes and past experiences to understand current behavior. It aims to enhance self-awareness and emotional insight, facilitating personal growth and long-term symptom relief. Techniques include free association, dream analysis, and examining defense mechanisms.
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Accessing unconscious thoughts
According to Freud, thoughts and emotions outside of our awareness continue to influence our behaviour, even if we are unaware of it. The unconscious can include repressed feelings, hidden memories, habits, thoughts, desires, and reactions.
Freud used dream analysis and fr...
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