Benefits of PT
- Enhanced Self-Awareness: Clients gain insight into their unconscious motivations, leading to personal growth.
- Improved Emotional Processing: Addressing repressed emotions fosters healthier emotional responses.
- Long-Term Symptom Relief: PT offers enduring benefits for various mental health issues.
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Psychodynamic Therapy (PT) is a form of talk therapy that focuses on exploring unconscious processes and past experiences to understand current behavior. It aims to enhance self-awareness and emotional insight, facilitating personal growth and long-term symptom relief. Techniques include free association, dream analysis, and examining defense mechanisms.
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