Common Misconceptions about PT
- Length of Treatment: While traditionally long-term, modern PT can be time-limited and focused.
- Suitability: PT is effective for a range of issues, not just severe disorders.
- Passive Process: Contrary to belief, PT involves active collaboration between therapist and client.
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Psychodynamic Therapy (PT) is a form of talk therapy that focuses on exploring unconscious processes and past experiences to understand current behavior. It aims to enhance self-awareness and emotional insight, facilitating personal growth and long-term symptom relief. Techniques include free association, dream analysis, and examining defense mechanisms.
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