Foundations of HT
- Client-Centered Approach: Emphasizes understanding the individual's unique perspective and experiences.
- Unconditional Positive Regard: Therapists provide a nonjudgmental, accepting environment to foster self-growth.
- Empathy and Authenticity: Genuine therapist-client interactions enhance trust and openness.
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Humanistic therapy (HT) is a client-centered approach emphasizing personal growth and self-actualization. It focuses on individuals' capacity for self-healing and personal development. Techniques include active listening and open-ended questions to foster self-awareness. Benefits encompass enhanced self-esteem, improved relationships, and greater emotional resilience.
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