Applications of HT
- Depression and Anxiety: Addresses underlying issues contributing to these conditions.
- Self-Exploration: Assists individuals in understanding their true selves and desires.
- Life Transitions: Supports coping with significant changes and decisions.
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Humanistic therapy (HT) is a client-centered approach emphasizing personal growth and self-actualization. It focuses on individuals' capacity for self-healing and personal development. Techniques include active listening and open-ended questions to foster self-awareness. Benefits encompass enhanced self-esteem, improved relationships, and greater emotional resilience.
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