The “Slight Edge” Daily Checklist: - Deepstash
The “Slight Edge” Daily Checklist:

The “Slight Edge” Daily Checklist:

+ Read at least 10 pages of a personal growth book

+ Move your body (even 5-10 minutes)

+ Make a small, healthy eating choice

+ Save a small amount of money

+ Express gratitude for something today

+ Do one thing that moves you closer to a goal

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2 reads

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One Hour Before Bed…

One Hour Before Bed…

  • Step away from the screens. The blue light from electronics interferes with the production of melatonin, a hormone necessary for restful sleep.
  • Read a book. Six minutes of reading can ease the tension of stress in the human body and calm your nerves.
  • Reflect ...

Types of people

Types of people

Category 1: Losers

People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...

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