Understanding ACT
Embrace Psychological Flexibility: ACT encourages adapting to situations with openness, enhancing mental well-being.
Mindfulness at Its Core: Being present helps individuals accept thoughts and feelings without judgment.
Commitment to Values: ACT guides actions aligned with personal values, fostering a meaningful life.
23
508 reads
CURATED FROM
IDEAS CURATED BY
Acceptance and Commitment Therapy (ACT) is a psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It promotes psychological flexibility by combining acceptance and mindfulness strategies with commitment and behavior-change techniques to help individuals live in accordance with their values.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates