Common Misconceptions about ACT
- Not About Eliminating Thoughts: ACT focuses on changing the relationship with thoughts, not removing them.
- Different from Traditional CBT: While both are behavioral therapies, ACT emphasizes acceptance over modification.
- Applicable Beyond Mental Health: ACT principles can enhance overall well-being, not just treat disorders.
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Acceptance and Commitment Therapy (ACT) is a psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It promotes psychological flexibility by combining acceptance and mindfulness strategies with commitment and behavior-change techniques to help individuals live in accordance with their values.
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