Getting Started with ACT
- Seek Professional Guidance: Consult with a therapist trained in ACT for personalized support.
- Engage in Self-Help Resources: Books and online materials can provide foundational knowledge.
- Join Supportive Communities: Connecting with others practicing ACT can offer encouragement and shared experiences.
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Acceptance and Commitment Therapy (ACT) is a psychotherapy that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It promotes psychological flexibility by combining acceptance and mindfulness strategies with commitment and behavior-change techniques to help individuals live in accordance with their values.
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