Activation of the vagus nerve triggers the parasympathetic nervous system, reducing cortisol levels, slowing the heart rate, and promoting deep relaxation. This shifts allows the body to recover from stress, improving mental clarity and emotional stability.
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Healing the vagus nerve leads to a profound transformation, enhancing both physical health and spiritual well-being. Now, let’s explore this topic in depth.
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Similar ideas to 3. Stumilution of the Vagus nerve
Studies on the relaxation response have documented the following short-term benefits to the nervous system:
Mental Clarity: Running increases blood flow to the brain, improving focus, memory, and cognitive function.
Stress Relief: It releases endorphins, reduces cortisol l...
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