Benefits of meditation

Studies on the relaxation response have documented the following short-term benefits to the nervous system:

  • Lower blood pressure
  • Improved blood circulation
  • Lower heart rate
  • Less perspiration
  • Slower respiratory rate
  • Less anxiety
  • Lower blood cortisol levels
  • More feelings of well-being
  • Less stress
  • Deeper relaxation

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Meditation 101: Techniques, Benefits, and a Beginner's How-to

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Meditation 101: Techniques, Benefits, and a Beginner's How-to

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