5. Improves the mood
A strong vagal tone means better emotional resilience and lower anxiety levels. It boosts the production of neurotransmitters like serotonin and dopamine, leading to improved mood, reduced feelings of depression, and an overall sense of well-being.
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Healing the vagus nerve leads to a profound transformation, enhancing both physical health and spiritual well-being. Now, let’s explore this topic in depth.
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