The Benefits Of Tai Chi

Improved lower and upper-body strength. Practiced regularly, it’s comparable to resistance training and brisk walking.
Boosts flexibility and strength of upper and lower-body.
Improved balance and, according to some studies, reduced risk of falling by training proprioception (the ability to sense the position of one's body in space), muscle strength and flexibility.
Improved aerobic conditioning for movements with appropriate speed and size.

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Find a tai chi branch that matches your needs.
Check with your doctor before starting if you have a physical limitations or take medications that affect your balance.
Watch and take a class.
If you'd rather learn at home, you can get tai chi boo...

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The health benefits of tai chi - Harvard Health

health.harvard.edu

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Lily

@lilyi

An apple a day keeps the doctor away.

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Reduces mortality for those who self-reported engaging in the practice 5-6 hours per week.
Improves muscle strength, balance and flexibility. Evidence is inconclusive, but it links regular tai chi practice to physiological and psychosocial benefits.
Boosts co...

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