The Benefits Of Tai Chi

  • Improved lower and upper-body strength.Practiced regularly, it’s comparable to resistance training and brisk walking.
  • Boosts flexibility and strengthof upper and lower-body.
  • Improved balance and, according to some studies, reduced risk of falling by training proprioception (the ability to sense the position of one's body in space), muscle strength and flexibility.
  • Improved aerobic conditioning for movements with appropriate speed and size.

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The health benefits of tai chi - Harvard Health

The health benefits of tai chi - Harvard Health

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