Understanding Group Therapy
- Definition: Group therapy involves one or more therapists working with several individuals simultaneously to address common issues.
- Session Structure: Typically, sessions are structured to encourage open communication, shared experiences, and mutual support among members.
- Therapeutic Goals: Aims to foster personal growth, enhance social skills, and provide a support network.
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Group therapy is a form of psychotherapy where one or more therapists work with multiple individuals simultaneously. It provides a supportive environment for participants to share experiences, gain insights, and develop interpersonal skills. This approach is effective in addressing various mental health conditions, including depression, anxiety, and substance use disorders.
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