Benefits of Group Therapy
- Shared Experiences: Members realize they are not alone in their struggles, fostering a sense of belonging.
- Diverse Perspectives: Exposure to different viewpoints can lead to new insights and coping strategies.
- Cost-Effective: Often more affordable than individual therapy while providing similar benefits.
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Group therapy is a form of psychotherapy where one or more therapists work with multiple individuals simultaneously. It provides a supportive environment for participants to share experiences, gain insights, and develop interpersonal skills. This approach is effective in addressing various mental health conditions, including depression, anxiety, and substance use disorders.
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