Effectiveness of Group Therapy
- Comparable to Individual Therapy: Research indicates group therapy is as effective as individual therapy for many conditions, including anxiety and depression.
- Enhanced Social Skills: Provides a platform to practice interpersonal interactions, improving social competence.
- Support Network: Offers continuous emotional support from peers, reducing feelings of isolation.
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Group therapy is a form of psychotherapy where one or more therapists work with multiple individuals simultaneously. It provides a supportive environment for participants to share experiences, gain insights, and develop interpersonal skills. This approach is effective in addressing various mental health conditions, including depression, anxiety, and substance use disorders.
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