Sweat, Work out, play

Working out the way we used to do may be hard to do in our current reality. Moving your body can do wonders for your mood and mental health. That’s why it’s important to find ways to sweat safely.

You don’t need to do a high-intensity workout to reap the benefi...

The gut microbiome can be responsible for: breast cancer, cancer, heart disease, depression, and the way your brain is functioning.

Gut health = physical and mental health.

So if we want healthy aging, a long and happy life, to be in a good mood, to...

Trauma, mental illness and stress are scientifically proven to be real and can have a debilitating effect as a physical injury. Asking for help is not a sign of weakness, and therapy is no exception.

Besides, therapy provides a tool for self-improvement even for those who do not h...