10. Work out. - Deepstash
10. Work out.

10. Work out.

Working out the way we used to do may be hard to do in our current reality. Moving your body can do wonders for your mood and mental health. That’s why it’s important to find ways to sweat safely.

You don’t need to do a high-intensity workout to reap the benefits. There are many free videos that are body-positive, mindful of folks with chronic pain or disease and are designed for people with physical limitations and you can find enjoyable forms of exercise at home.

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The idea is part of this collection:

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