Showing Up Even When You’re Not Feeling It : zen habits
When we do something out of force, even though we don’t want to do it, it creates stress, and feels uncomfortable and difficult.
When we procrastinate, we feel guilty because something important is in front of us and we are distracting ourselves with an unproductive, time-wasting activity instead of completing the task.
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When you feel overwhelmed by the mountain piled tasks you have to do, the first thing to do is to make sure you organize the tasks according to their urgency level.
Remember to reorgani...
How you perceive your task list is how your brain will respond to your perception. If you see your task list as overwhelming and scattered your brain is going to allow itself to think that it is like that
However, if you shift your perception and think of it as something you're doing because it is important to you or because you want to take the time to cultivate your self, hobbies, or anything in your task list, the brain will allow itself to rewire and adjust to that perception.
Providing full focus towards your tasks will energize you to finish right away and the pile of tasks will decrease one by one. If you notice the urge to do something else, breath and let go of the thought of doing something else, and focus back to the task on hand.
Give yourself time to adjust and get your focus on. Once you see the progress you're making, you'll be thanking yourself.
When we are not interested to take action, and we're feeling no motivation to do a certain a task, it means we are not connected to some possibility in our lives. If we get clear on that possib...
After you've identified and committed to your possibility, it’s important to bring structure into your daily schedule.
This can take many forms:
Connecting to possibility and creating a daily structure are important steps , but then you have to actually put it into action. This step is crucial.
Take on the hard tasks, in small chunks. Check things off your list, while feeling the meaning and possibility you’re creating.
We normally have a tense, fidgety attitude towards whatever we are doing. We grasp and lean towards our tasks and exert ourselves unnecessarily, and even things that shouldn’t give us undue stress,...
Our work, whether it’s a report we are making, cooking or on a Zoom video call, can be done with ease, in a relaxed restful manner.
The key is to not do any multitasking and give your full attention and devotion to one task. You'll finish the day feeling more refreshed than before.
To go through the day with ease: