Doing Something Out Of Force
When we do something out of force, even though we don’t want to do it, it creates stress, and feels uncomfortable and difficult.
When we procrastinate, we feel guilty because something important is in front of us and we are distracting ourselves with an unproductive, time-wasting activity instead of completing the task.
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Procrastination is an emotion management problem
Happens when we feel uncomfortable (anxiety, overwhelm ) toward a task. We want to do it, but end up doing something else that feels better. We run away from our negative thoughts and emotions.
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Relaxing and doing nothing can actually be a vital part of the creative process.
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Fear And Procrastination: The Thing We Have Not Done Before
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