Learn more about personaldevelopment with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Happens when we feel uncomfortable (anxiety, overwhelm ) toward a task. We want to do it, but end up doing something else that feels better. We run away from our negative thoughts and emotions.
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It rationalizes the shit out of anything that’s just a little bit uncomfortable and create excuses as to why we shouldn’t do something now. Those excuses are irrational, but sound superficially reasonable.
Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those emotions.
Do it by:
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Procrastination manifests from a failure to regulate negative emotions. This is your brain’s coping mechanism to protect you from a perceived threat in the present.
Maybe you’re feeling anxious, bored, frustrated, resentful, or insecure about a pressing task, so you avoid ...
When we try to manage and cope up with our emotions by redirecting, deflecting or changing our thoughts, we attempt to emotionally regulate ourselves, but if we are too overwhelmed, we cannot effectively regulate our emotions. We then experience emotional dysregulation
Anxiety makes us uncomfortable. It is our brain's way of telling us that something bad is happening and that we should do something about it right now.
But, the problem is that we do things to relieve our anxiety. It's exactly the reason why this "anxiety" that we have at t...
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