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Mindful Eating
Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.
Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, can be made infinitely better by giving it one’s full attention.
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A piece of chocolate, eaten mindfully:
- Select the piece of chocolate keeping in mind your craving.
- Set aside any guilt or distractions and be fully present, sitting down to savour the experience.
- Unwrap the chocolate paying attention to the aroma and the sound.
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- Take a bite of your chocolate and have your tongue spread the melting chocolate all over your palate and notice the feeling of what we can compare to a symphony.
- The front notes, middle notes, and the afternotes of the chocolate will liven your experience.
- Some chocolat...
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First thing in the morning:
- Close your eyes and connect with the sensations of your seated body.
- Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
- Ask yourself: “What is ...
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Mindful eating is the act of being present while eating or drinking.
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