Learn more about health with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
A piece of chocolate, eaten mindfully:
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Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.
Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, ca...
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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