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How To Eat Mindfully
A piece of chocolate, eaten mindfully:
- Select the piece of chocolate keeping in mind your craving.
- Set aside any guilt or distractions and be fully present, sitting down to savour the experience.
- Unwrap the chocolate paying attention to the aroma and the sound.
- Pause a while after taking the first bite, feeling the texture and flavour inside your mouth.
- Chew the chocolate noticing the change in the flavour and the arising feeling of pleasure.
- Pause and let the taste linger after swallowing.
- Repeat slowly until your treat is consumed.
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Mindful Eating
Mindful eating is a mini-meditation that pulls us away from our distractions and multi-tasking to intentionally focus on something that we would want to relish.
Eating with intention, awareness and attention is called mindful eating. Eating what we love, like chocolate, ca...
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