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It is in the front of the Primary Motor Cortex, and is stimulated when we start learning a new skill or are in the planning stages.
The Basal Ganglia region of the brain shows activity when the muscle movement is initiated. These two regions of the brain are active during the learning stages and as the skill becomes effortless and automatic, the activity in these regions decreases.
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Our most repeated physical actions can, with continual practice, be performed automatically without any real-time awareness.
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