Abstaining from all news would probably look like you're about to betray your civic duty, but watching every story in real-time is a betrayal of your sanity.
Consider checking in on the news once a day for 45 minutes, preferably in the morning. Listen to radio news or a popular news podcast, or browse the main headlines of a newspaper. However, do not watch cable news or look to Twitter.
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Be intentional. Focus on the positive, and avoid posts whose primary goal is to make you angry.
Consider removing social media apps from your phone. Access them only on your computer and only for a set period of time in the evening.
Give your work the focus it needs, be present with your family, rediscover the joys of high-quality leisure, and experience gratitude.
You cannot reclaim your focus when your day is consumed with insistent negativity. Reflect on what you need, then get on with purposeful living.
This philosophy is guided by the idea that we should be in control over what kinds of media we consume, not have our habits dictated to us by technology.
This applies to the office as well as to the home: Having deep work at the office, but digital addictions at home, is hardly a victory.
We all crave progress. That craving distorts what and how we work on things. Vital pursuits with less tangible progress are frequently sidelined for trivialities we can check off a to-do list.
It's like waiting for a computer task to complete. Wouldn't it be harder if the progress bar weren’t even there?
Progress itself is good. But it is more easily measured in some pursuits than others. This leads to Tractability bias—the tendency to focus on pursuits with more conspicuous progress.
People crave progress. But that desire can distort what we work on. Some pursuits are more easily measured than others. This leads to tractability bias - the tendency to focus on goals with more noticeable progress.
Vital pursuits with greater potential often have less tangible progress.
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