It’s important to practice or learn the right things, at the right pace, and at the right difficulty.
If anytime, you feel things are getting complicated or passing over your head, it’s best to step back and find the gaps in your understanding of the basics.
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Learn to calm your mind on demand, and you’ll find it easier to drift off at night.
If you’re new to meditation practice, it helps to find a point of focus. It could be the sound of your breath or a simple phrase that you repeat in your head, like “I am at peace.”
At first,...
Being in the right environment is key to continuous learning. Right people and these maybe your friends, colleagues or just internet groups can help you find the right solution. It’s also important to have the right equipment, like a whiteboard or your favorite pens in every color.
Consciousness could be described as the feeling of being inside your head, looking out, or of having a soul.
How we learn, store memories, or perceive things, are easy problems to solve. The problematic part is why all those complicated brain processes feel like anything f...
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