Procrastination is worst when we don't see the point of our jobs. The connection to a larger purpose helps us find meaning and motivation at work.
If your job doesn't make a huge impact, think about how it has helped the people you spend your day with. Each day, write down three ways your work has helped your coworkers.
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Time management is about taking control of the time you do have available and using it optimally for productivity while creating balance.
Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.
To build a better time management system, you need to know what you currently spend your time on. You need to know where you're losing time to the wrong things.
To track your time, spend a few days writing a "time log" to track how you spend your day.
Work is never finished, and we are unable to disconnect from it, causing us to experience productivity shame, impacting our happiness and creativity.
The modern working pro...
Our brain starts to favour small tasks that give a false impression of productivity (woohoo! I just sent out fifty emails!) while we neglect the large, complex but meaningful tasks.
This is known as the completion bias.
Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.
The irony is the more we focus on the limited time we do have, the more restricted our time feels.
Time had little impact on us as children. We used to spend our days with mostly unstructured games and learning. As we became teenagers, time started to gain importance. As adults, time becomes an essential and scarce resource that we have to attempt to control.
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