Good skin health

Pranayama also comprises of the practice of holding the breath for a certain period of time (Kumbhaka or breath retention). When we hold the breath inside the body, it supplies oxygen to skin cells .

The Yogic breathing technique like Bhramari Pranayam...

• Understanding a system provides something comprehensible to use as a starting point.
• It makes it possible to come up with something more interesting or useful. If you try to start a creative effort from nothing, you’ll end up with mere chaos.

There are no rules when it comes to choosing books. We don’t have to read bestsellers, or classics, or books everyone else raves about.

Focus on some combination of books that: stand the test of time; pique your interest; or resonate with your current situation.

The m...