Pranayama also comprises of the practice of holding the breath for a certain period of time (Kumbhaka or breath retention). When we hold the breath inside the body, it supplies oxygen to skin cells .
The Yogic breathing technique like Bhramari Pranayama & Bhastrika pranayama especially has positive effects on the facial skin.
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The process of breathing creates a link between the physical body and the mind. The effects of yogic breathing techniques are quite different from the usual breathing, as it stimulates the unconscious mind also.
Pranayama in itself comes under physical activity but its effect is beyond phys...
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