2. Pranayama is Good For Skin Health - Deepstash
2. Pranayama is Good For Skin Health

2. Pranayama is Good For Skin Health

Pranayama also comprises of the practice of holding the breath for a certain period of time (Kumbhaka or breath retention). When we hold the breath inside the body, it supplies oxygen to skin cells .

The Yogic breathing technique like Bhramari Pranayama & Bhastrika pranayama especially has positive effects on the facial skin.

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Bhramari pranayama with shanmukhi mudra & chin lock is especially beneficial to supply ample oxygen to body cells, thus it glows the skin.

These breathing techniques increase the supply of oxygen which increases the blood thrush and improves the appearance of skin

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