What is Self-Improvement?
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Self-improvement is identifying current strategies, how they meet your current needs and solve your current problems, and figuring out how to adjust them into a better configuration. It must start by recognizing who you are now, then making small and stable changes to reach the stage where the problem has been solved.
SIMILAR ARTICLES & IDEAS:
It’s your ability to resolve conflicts between your short-term desires and your long-term goals.
For example, successful self-control means sacrificing immediate pleasure (cookies a...
People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.
They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university, have more peaceful relationships, and are more financially secure.
Research showed that self-control is ultimately limited by our biology. We can’t exercise effortful self-control indefinitely – the brain has to do regular maintenance to remain functional.
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Habits form a core idea in behavior change. It requires that you change your behavior by regularly doing something.
To get fit, you need to have a habit of eating well and exercising. T...
Goal-setting is required to decide what you want and planning how to get there. Just having an idea of what you want to achieve is usually not enough. Setting a goal needs to be paired with plans, systems, or habits to make it achievable.
Goal-setting should be SMART (Specific, Measureable, Attainable, Relevant, and Time-bound.) However, some people argue for being completely process-oriented and ignoring outcomes.
Systems organize your behavior and decisions with formal rules. They are often built off of concepts of scientific management and organizational theory, but it is applied to your personal life.
A productivity system is one type of system that is aimed at helping you get work done by organizing the things that need doing and telling you when to do them.
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