What is Self-Improvement? - Deepstash

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What is Self-Improvement?

https://www.scotthyoung.com/blog/2018/12/25/what-is-self-improvement/

scotthyoung.com

What is Self-Improvement?
Recently I got an email from a reader who was upset at a recent string of failed efforts. He kept getting into a cycle of becoming really motivated, making some new habits or plans, and then having them crash down around him a few weeks later, leaving him even more depressed than before.

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