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Hamish Joy

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Psychological Distancing and Executive Functioning

Executive functioning is the set of abilities and behaviors that is controlled by the frontal lobe, including:

  • Goal-directed and planning behaviours, such as deciding how to get dressed.
  • Inhibiting responses such as waiting your turn.
  • Monitoring your behavior and correcting mistakes.
  • Changing your behavior in response to a change in the environment.

Executive functioning helps you to regulate your emotions better, which gives rise to psychological distancing.

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What is Psychological Distancing? Four Helpful Techniques

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