Lasting Self-Improvement

One of the most effective decision making strategies is to keep an eye on your goal.

This simply means identifying the purpose of your decision by asking yourself what exactly is the problem that needs to be solved? And why does this problem need to be solved?

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Self-improvement can reach a stage of diminishing returns. Once your basic needs are met, and there are no large, obvious things that would make your life better, the motivating tension that structured and guided your life may be gone and create a vacuum you want to fill. A major indicat...

1. You’re more likely to relax if you take more frequent vacations/year and dial down the expectations on each one.
2. Family visits are more likely to result in a feeling of exhaustion. Prioritize your top 10 relationships for the year and find ways to interact with them ...