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How to get a big project done when you’re already feeling drained
When you feel stuck at work, get a move on
If you're feeling stuck on a section of your report or just feeling tired in general, it's most likely that your body is not getting enough exercise.
Exercising raises your heart rate and increases blood flow to the brain. It also increases your cognition - which would be greatly beneficial to you and your task. It doesn't have to be a hard exercise, you could take a 15 minute walk outside just to refresh your mind and let yourself take a breather.
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Key Ideas
An Overwhelmed Team
While a manager expects and assumes the team to be top-notch in their work, completing projects like there is no tomorrow, the reality of workers is quite different. More than half of the workforce...
Signs Of An Overwhelmed Team
- Dip in energy levels: It happens when the team is not enthusiastic and is only taking reactive actions and going through the motion, exposing the mental pressure they are in.
- Work quality is taking a dip: It happens if you see incomplete or sloppy work, along with decreased productivity.
- Frayed emotions: If workers are terse and curt with their colleagues in their personal interaction and written correspondence.
- Other unexpected irregularities: There may be some that move inside their mental ‘cave’ and others who become overtly extrovert.
Replan And Rebalance
If there are signs of team overwhelm, the manager needs to first see if the work can be shared with others, or if any deadline can be extended, providing some relief to the workers. A replanning of upcoming projects to lessen the intensity of upcoming work can also be worked on.
In many cases it is just a matter of giving the workers a day off to recoup.
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Key Ideas
About uncertainty
Most of us are quite addicted to a degree of certainty of all kinds, as this is what makes us feel safe. And now we all know nothing compares to feelings such as safety and control.
When f...
Stepping in the unknown
While it can be quite scary, stepping out in the unknown is necessary every now and then.
In order to push your limits, you should consider taking up new challenges that will not only make you experience fear, but most probably also later success into dealing with new and stressful situations. Furthermore, your brain will get trained to form new connections, which can only prove beneficial in the long run.
Train your mind to defeat uncertainty
Recent research has shown that uncertainty scares people even more than knowing that things are going to actually end up badly.
Therefore, in order to be mentally prepared to beat uncertainty, what better way than just imagining the worst case scenario? If it turns out badly, you will at least not be taken by surprise and, if it turns out well, you will be happy.
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Key Ideas
Take A Break
When you’re working on a big project, taking a real break is important for mental productivity.
Stop the project you’re working on, take some real time away, and come back to it with a ...
Mind Map It
A common reason for feeling stuck on a project is because there’s too much information to process, causing you to lose clarity on your end goal.
Mind mapping is a visual note-taking style to help you get your ideas out on paper. Essentially, you’re making a map of how all of your ideas relate to one another. Start with one central idea, like the overall project goal or just a piece of it. From there, think about the major tasks, goals, or ideas behind the projects.
Try A Change Of Scenery
Getting out of the space you associate with your project can help bring an unexpected shift in your perspective.
Try to get away from the setting you’ve been working in. Do you work from home? Try a new location like a coffee shop, library, or coworking space. Work in an office? Go offsite with your team.