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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Spending more time with other unhappy people
Negative people tend to attract more negative people. Unhappy people like to have others indulge them while they wallow in self-pity. While we all will feel sad at times, staying unhappy can do more harm than good.
What to do about it: Choose your company. Surround yourself with happy and optimistic people as much as possible. Spending time with people whose behavior is more positive will slowly train your brain to think and act like them.
552
2.25K reads
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Complaining a lot
When life throws a curveball, it's enough to make anyone complain. However, when complaining goes unchecked, it can become a habit that makes it easier to be negative than positive.
Tips for coping:
- Learn to use positive and encouraging language t...
641
2.51K reads
Becoming your own worst critic
Being overly critical of ourselves can increase anxiety about a situation. Mulling over what happened is like self-criticism on repeat.
Tips for silencing your inner critic:
- Stop expecting perfection from yourself. Learn to accept your mistakes, a...
708
2.67K reads
Waiting for someone to make you happy
Unhappy people are waiting for something or someone to make them happy. However, if you wait for others to make you happy, it will never happen. You are responsible for your own experiences. Your happiness depends more on your attitude and what you choose to do t...
686
2.33K reads
Chronically unhappy people
Not everyone knows how to be happy or how to deal with the bumps and annoyances of life. When people get stuck in temporary setbacks, they can easily forget that happiness is never out of reach.
There are some belittling habits to avoid to stay on the course of happiness.
548
3.16K reads
Not knowing how to forgive
Forgiveness is essential for your emotional growth. Forgiveness does not mean putting yourself in a position to be hurt by the same person over and over. It means acknowledging that you were wronged, then putting it behind you and moving on with your life.
How to forgive:
621
2.01K reads
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Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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