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Spending more time with other unhappy people
Negative people tend to attract more negative people. Unhappy people like to have others indulge them while they wallow in self-pity. While we all will feel sad at times, staying unhappy can do more harm than good.
What to do about it: Choose your company. Sur...
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When life throws a curveball, it's enough to make anyone complain. However, when complaining goes unchecked, it can become a habit that makes it easier to be negative than positive.
Tips for coping:
- Learn to use positive and encouraging language t...
Being overly critical of ourselves can increase anxiety about a situation. Mulling over what happened is like self-criticism on repeat.
Tips for silencing your inner critic:
- Stop expecting perfection from yourself. Learn to accept your mistakes, a...
Not everyone knows how to be happy or how to deal with the bumps and annoyances of life. When people get stuck in temporary setbacks, they can easily forget that happiness is never out of reach.
There are some belittling habits to avoid to stay on the course of happiness.
Unhappy people are waiting for something or someone to make them happy. However, if you wait for others to make you happy, it will never happen. You are responsible for your own experiences. Your happiness depends more on your attitude and what you choose to do t...
Forgiveness is essential for your emotional growth. Forgiveness does not mean putting yourself in a position to be hurt by the same person over and over. It means acknowledging that you were wronged, then putting it behind you and moving on with your life.
How to forgive:
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"A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty. "
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- They don't hold on to grudges. Forgiving and forgetting is absolutely necessary.
- They don't make excuses. They use failure as an opportunity to change for the better.
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One of the most difficult yet useful skills is the ability to balance your aspirations with reality. A pessimist and an idealist both miss the point.
The point is to have optimism about your future but look at the state of society, your environment, and your circumstances without ros...
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