5 Self-Destructive Habits of Chronically Unhappy People - Deepstash

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5 Self-Destructive Habits of Chronically Unhappy People

medium.com

Chronically unhappy people

Not everyone knows how to be happy or how to deal with the bumps and annoyances of life. When people get stuck in temporary setbacks, they can easily forget that happiness is never out of reach.

There are some belittling habits to avoid to stay on the course of happiness.

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When life throws a curveball, it's enough to make anyone complain. However, when complaining goes unchecked, it can become a habit that makes it easier to be negative than positive.

Tips for coping:

  • Learn to use positive and encouraging language t...

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Being overly critical of ourselves can increase anxiety about a situation. Mulling over what happened is like self-criticism on repeat.

Tips for silencing your inner critic:

  • Stop expecting perfection from yourself. Learn to accept your mistakes, a...

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Unhappy people are waiting for something or someone to make them happy. However, if you wait for others to make you happy, it will never happen. You are responsible for your own experiences. Your happiness depends more on your attitude and what you choose to do t...

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Forgiveness is essential for your emotional growth. Forgiveness does not mean putting yourself in a position to be hurt by the same person over and over. It means acknowledging that you were wronged, then putting it behind you and moving on with your life.

How to forgive:

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Negative people tend to attract more negative people. Unhappy people like to have others indulge them while they wallow in self-pity. While we all will feel sad at times, staying unhappy can do more harm than good.

What to do about it: Choose your company. Sur...

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