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Why you feel busy all the time (when you're actually not)
Busyness has become the indicator of status
Though historically, the ultimate symbol of wealth, achievement and social superiority was the freedom not to work. Now we measure our worth not by the results we achieve, but by how much of our time we spend doing things.
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Busyness is a myth
Although people feel much busier with work these days, the total time people are working – whether paid or otherwise – has not increased in Europe or North America in recent decades.
The illusion of busyness is caused by:
- Economies grow and time is more valuable: Any given hour is worth more, so we experience more pressure to squeeze in more work.
- The type of work we do has changed: We live in an “infinite world" - more incoming emails, meetings, things to read, more ideas to follow up – and digital technology means you can easily crank through them. The result, inevitably, is feeling overwhelmed.
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Busy Being Busy
We are far too busy in ways not imagined before, though productivity hasn't increased proportionally. Studies show we have more leisure time than before but have become overwhelmed with ...
Accept Defeat
Time and resources are limited but 'everything that is to be done' is always unlimited, so there is bound to be a compromise, a trade-off.
Something will always be neglected or deprioritized, no matter what you do.
Respect your rhythms and body clocks
Humans are not a machine or a piece of equipment, that can be made to work overtime and show more productivity.
We don't work like a machine, and working more hours does not mean more actual work. If we respect our body clock and work with it, we can be more productive.
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The status shift
We take on more
When we reach each new Utopia we're neither closer nor further from a true life of leisure. Rather than offload work, we choose equilibrium, absorbing our gains so as to take on more.
Working less
If we ever want to reach a workless society — or at least one where we work less — it won’t do to rely on dispassionate historical or technological forces to bring it about.
Instead, we’ll have to get it for ourselves.
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The Busyness Delusion
Many people think they work more hours than they actually do, leading to a mistaken belief that they are busier than they really are, something called the busyness delusion.
How To Modify Your Time Perception
You can increase the time perception by:
- Tracking your time: Use an app or a diary to track all your activities, keeping a secret but totally honest record of your time and figuring out the time leaks.
- Creating a schedule: Place meters on the time leaks found using the tracked time data and create a schedule that is tailored to your lifestyle.
People having a high perception of time have a ‘cockpit’ view of their time schedule and are able to set aside more time for leisure, and to be able to contemplate and reflect.
Use Your Schedule In Your Favour
Similar to a financial plan or a budget, the time schedule is not to restrict one’s day, but to support and enhance productivity during the day while ensuring there is ample time for the other areas of life.