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The Afternoon Nap
- Having a nap of 30 -40 minutes post-lunch helps regain our energy at office.
- Some companies even provide sleep pods for their staff.
- Research shows that sunlight has a great effect on our energy levels. If sleeping is not feasible, one can opt for abso...
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MORE IDEAS FROM THE SAME ARTICLE
- A person feels sluggish depending on the circadian rhythm cycle which is basically a 12-hour cycle or 24 hours also depending upon one’s body aspects.
- Other factors contributing to an inactive body and fatigue can be the type of food we consume at lunch or any other meal. A person...
Feeling inactive, sleepy and lethargic after lunchtime is a common thing. The activity levels of our body basically depend on our lifestyle and also on our body clock or circadian rhythm which is controlled by the Suprachiasmatic Nucleus in our brain by releasing the hormone melatonin wh...
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Start your day by doing some exercises. You don't have to do a full workout. You can do yoga, take a walk outside, do some pushups or squats, or anything that gets your blood flowing and heart pumping.
Feeling energized has to be generated. Exercis...
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- Turn the temperature between 60 and 72 degrees.
- Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melatonin.
- Turn down the noise. Wear earplugs if you have to, or consider investi...
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Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.
To understand why some people are early birds while others are night owls, we have to take into consideration the body...
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