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The topic of procrastination is highly debated.
Many arguments revolve around the fact that procrastinating is linked to depression, low-self esteem, or anxiety. This may be true, but the Zeigarnik Effect may prove something entirely different; it argues that an interruption during a task that requires focus can improve a person's ability to remember it afterwards.
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Procrastination is one habit that most of us have. We tend to delay finishing a task or a project not because we are lazy but because we have negative emotions surrounding the task - boredom, anxiety, depression, and more.
It is a chronic cycle that rewards our present sel...
Everyone procrastinates when there is resistance. Your job is to remove the resistance so you can get things done and move on.
If you had a gym membership at a gym which was 20 minutes away from your place and you rarely ever visit the area, would you be encourage...
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Procrastination is the act of putting off work for no particular reason. Some guides and experts say that you’re procrastinating when you’re not doing a task that needs to be accomplished by a certain deadline.
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If we procrastinate over a long period of time, we can become demotivated and disillusioned with our work, which can lead to depression and even job loss, in extreme cases.
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Reasons for Procrastinating
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