Change and relapse - Deepstash

Change and relapse

Relapses are common in any behaviour change. You may experience feelings of failure, disappointment, and frustration. Don't let these setbacks undermine your self-confidence. Instead, take a good look at why it happened. What triggered the relapse? How can you avoid these triggers?

The best way forward is to start again with the preparation, action, or maintenance stages of behaviour change.

306

1.45K reads

CURATED FROM

IDEAS CURATED BY

phammond

Time is precious, waste it wisely.

The idea is part of this collection:

The Startup Masterclass

Learn more about personaldevelopment with this collection

How to start a successful business

How to build a strong team

How to market your business

Related collections

Similar ideas to Change and relapse

Stages of the Change Model

Stages of the Change Model

The best-known approach to change is the Stages of Change or Transtheoretical Model, that was introduced in the 1970s as a way to help people quit smoking.

In this model, change happens slowly, and relapses are an inevitable part of the process. It has 6 stages:

    Read & Learn

    20x Faster

    without
    deepstash

    with
    deepstash

    with

    deepstash

    Personalized microlearning

    100+ Learning Journeys

    Access to 200,000+ ideas

    Access to the mobile app

    Unlimited idea saving

    Unlimited history

    Unlimited listening to ideas

    Downloading & offline access

    Supercharge your mind with one idea per day

    Enter your email and spend 1 minute every day to learn something new.

    Email

    I agree to receive email updates