Negative Emotions
The emotions that come with a personal crisis have the potential to paralyze you. That sudden and unexpected change in your present circumstances can sink you into negative emotions that you might not be ready for psychologically. Pain, anguish, uncertainty, fear…. Understanding the role that these internal realities play can help you work around them more effectively when they come up .
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Negative inner chatter, emotions, and the brain
A study of the Yale School of Medicin, revealed how persistend negative internal dialogue weakened multiple neural structures.
Structures such as the insula and the amygdala showed high hyperactivity. These areas related to emotions such as fear or attention to threats in your environment ...
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