Covid-19
Blood clots can cause serious strokes, pulmonary embolisms, and heart attacks, and can restrict blood flow to the limbs.
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Sedentary Lifestyle Death Toll
Sedentary lifestyle diseases like heart disease/strokes and diabetes are the leading cause of death in the world, according to the World Health Organization.
Benefits of a fiber-rich diet
Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and ...
Take Control Of Your Health
Heart disease and strokes are the number one cause of death worldwide. However, almost 80 percent of all cases of cardiovascular disease is preventable.
Making some changes to your lifestyle can lower the risk of heart disease.
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