Take Control Of Your Health - Deepstash
Take Control Of Your Health

Take Control Of Your Health

Heart disease and strokes are the number one cause of death worldwide. However, almost 80 percent of all cases of cardiovascular disease is preventable.

Making some changes to your lifestyle can lower the risk of heart disease.

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alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

The idea is part of this collection:

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Alternative Ways to Boost Your Cardiovascular Health

  • Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
  • Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.

Get Your Blood Pressure Checked

  • High blood pressure puts mechanical stress on the walls of your arteries, making them to narrow and harden. Stress can increase the development of plaque and cause your heart muscle to weaken over time.
  • Your blood pressure should be no higher than 120/80. The top number (systolic) ...

Carbohydrates in a healthy diet

Some people believe that all carbohydrates are bad. Others promote a very low carbohydrate diet.

However, an expansive analysis indicates that eating at least three servings of whole grains per day is associated with a lower risk of death from cancers, heart disease, and stroke.

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