Clean eating is not entirely false - Deepstash
The Easter Celebration

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Different Easter traditions around the world

The significance of Easter eggs and bunnies in modern culture

The importance of the holiday in the Christian faith

The Easter Celebration

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Clean eating is not entirely false

Clean eating is not entirely false

....because it's right to say that we should eat more vegetables, less refined sugar and less meat. 

30

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Orthorexia

Orthorexia

It is a serious eating disorder, manifesting as an obsession with consuming only foods that are healthy, pure and perfect.

38

545 reads

Clean eating and post-truth

Clean eating shows few signs of dying and one possible explanation is offered by Hadley Freeman, who identified clean eating as part of a post-truth culture, whose adherents are impervious, or even hostile, to facts and experts. It’s impossible to avoid the trend altogether because it chan...

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175 reads

Clean eating and its rise in popularity

“Clean eating” established itself as a challenge to mainstream ways of eating. It's perhaps best seen as a dream of purity in a toxic world. 

Powered by social media, it has been more absolutist in its claims and more popular in its reach than any previous school of modern nutrition advice....

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192 reads

"Pure" food

"Pure" food

Clean eating is about eating nothing but “whole” or “unprocessed” foods. 

It has quickly become more of a belief system, which propagates the idea that the way most people eat is not simply fattening, but impure.

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290 reads

Clean eating backlash

Clean eating backlash

Clean eating has been attacked by critics as being a form of body fascism. Others have pointed out that, as a method of healthy eating, it’s founded on bad science: for example, the coconut oil beloved as a panacea by clean eaters actually has no known offsetting favorable effects, and consu...

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263 reads

#eatclean trend consequences

#eatclean trend consequences

From 2009 to 2014, the number of Americans who actively avoided gluten, despite not suffering from coeliac disease, more than tripled. 

It also became fashionable to drink non-dairy milk, ranging from oat milk to almond milk. 

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210 reads

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I love playing tennis, running and watching cat videos. Coffee is my friend.

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What the world’s Longest living people eat and drink

  1. Eat less than 10 grams of salt per day.
  2. Eat more fruits and vegetables.
  3. Cut down on refined sugar, refined grains, and foods prepared with cow’s milk.
  4. Serve food on multiple small plates.
  5. Eat less than you actually want to.
  6. Don't forget the tea (green ...

Eating too many refined carbohydrates

Eating too many refined carbohydrates

Refined carbohydrates are very different from carbohydrates found in whole grains, fruit, and vegetables.

Don’t reach for refined carbs like white flour and sugar. “Those are quick to digest, meaning your body uses less energy to break them down. The higher-in-fiber whole grains s...

Increase Your Health

  • Floss
  • Eat more vegetables and fruits
  • Eat less sugar and processed foods
  • Make exercise and good nutrition life habits
  • Stress and worry less
  • Ensure your exercises are enjoyable, fit y...

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