Clean eating is not entirely false

1. Eat less than 10 grams of salt per day.
2. Eat more fruits and vegetables.
3. Cut down on refined sugar, refined grains, and foods prepared with cow’s milk.
4. Serve food on multiple small plates.
5. Eat less than you actually want to.
6. Don't forget the tea (green ...

Refined carbohydrates are very different from carbohydrates found in whole grains, fruit, and vegetables.

Don’t reach for refined carbs like white flour and sugar. “Those are quick to digest, meaning your body uses less energy to break them down. The higher-in-fiber whole grains s...

• It's not a hard science. It is a conceptual framework to help navigate the vast food choices available.
• Exclusive and judgmental. It's not an all-or-nothing approach, nor a tool by which to measure someone's value.
• Versus "dirty.