What the world’s Longest living people eat and drink - Deepstash

What the world’s Longest living people eat and drink

  1. Eat less than 10 grams of salt per day.
  2. Eat more fruits and vegetables.
  3. Cut down on refined sugar, refined grains, and foods prepared with cow’s milk.
  4. Serve food on multiple small plates.
  5. Eat less than you actually want to.
  6. Don't forget the tea (green tea, Jasminne tea).

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