When Problems Come

We all experience days when we are trying to fight with the problem(s) at hand. We generally:

• Run away from the problem.
• Ignore the problem.
• Comfort ourselves with stimulants like drinking, smoking, binge-eating, watching TV or playing games.
• Complain and blame others for our problems.

All of these work to an extent, but are limited in their effectiveness and only offer temporary relief.