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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Afternoon routines
In the afternoons distractions have the most power:
- Move your body at the same time every day so your brain knows you’re still getting stuff done.
- Save the easy stuff for the afternoon when you can switch on autopilot.
- Spend just 5 minutes on that “Big Thing”, but only if you need to finish a larger project.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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